Fitness Retraite

If you are into sport and want a weekend with fun and sport then this is for you.

 On arrival we will start with a training in the gym. After a great supper we will end the day with some Qi gong movements/or a good stretch class. 

Good morning and we start the day with a light stretchng class. then breakfast after breakfast you have some free time to enjoy the jacuzzi.  Then later we will have a fitness class, abs and legs and chest. And in the evening we will end with qi-gong movements. 

Good morning sunday and a  yoga class awaits and  in the afternoon a challenge      and before you head of home we will end with a relaxing gigong class togetherof a good meditation.

This might look like a lot but we are doing this the fun way. You just do what you can and we are there to watch over you. We will train with fun and laughter you will meet new friends and you will realize the the  body  is capable of a     lot more that you thought it could.  And if you train you need to eat well and I can guarantee than you will .This programme is subject to change.

Are you interestes in this retreat fitness, qigong and meditation will make you stronger than ever before and you will go home  ready to take yourself to the next level. 

Register if you are interested so that we can pick a date together. 

What will be included:

arrival Friday after noon  15:00 departure Sunday  18:00

2x breakfast

2 x lunch

2x dinner 

use of sauna and jacuzzi 

use of fitness

 Total 300,-- euro per person per two nights 

 See you soon

Marqueritte & Wilko